body{
    background-color: blanchedalmond;
}
.logo{
    margin: 10px;
}
.btn-drop {
background-color: black;
color: wheat;
padding: 16px;
font-size: 16px;
border: none;
cursor: pointer;
border-radius: 0.5em;
margin: 2px;
}
.navdrop {
position: relative;
display: inline-block;
}
.navdrop-cont {
display: none;
position: absolute;
background-color: gainsboro;
min-width: 160px;
box-shadow: 0px 8px 16px 0px rgba(0,0,0,0.2);
z-index: 1;
border-radius: 0.5em;
}
.navdrop-cont a {
color: black;
padding: 12px 16px;
text-decoration: none;
display: block;
border-radius: 0.5em;
}
.active{
    background-color: wheat;
}
.navdrop-cont a:hover {
    background-color: black;
    color:wheat
}
.navdrop:hover .navdrop-cont {
display: block;
}
.navdrop:hover .btn-drop {
background-color: gainsboro;
color: black;
}
header{
    display: flex;
    justify-content: space-between;
    background-color: black;
    align-items: center;
    border: 2px outset gainsboro;
    width: 100vw;
}
.search-bar input{
    border-radius: 0.2em;
    border:black;
    background-color: wheat;
}
.search-bar button{
    cursor: pointer;
    background-color: black;
    border: double;
    color: wheat;
}
footer{
    display: flex;
    background-color: wheat;
    justify-content: space-between;
    align-items: center;
    border: 2px solid black;
    width: 100vw;
}
.footer1{
    background-color: black;
    color: wheat;
    padding: 3px;
}
.footer3{
    background-color: black;
    color: wheat;
    padding: 3px;
}
.footer2 i{
    margin:0 10px 0 10px;    
}
.footer2 i:hover{
    border: dotted black;
    padding: 4px;
    color: wheat;
    background-color: black;
    border-radius: 50%;
    cursor: pointer;
}
@media(max-width: 600px) {
    header{
        width: 100%;        
    }
    .logo img{
        height: 50px;
        width: 150px;        
    }
    .search-bar input{
        width: 64px;
        margin-left: 2px;
    }
    .btn-drop{
        padding: 8px;
        font-size: 8px;
    }
    .footer1,.footer3{
        font-size: x-small;
    }     
}
/*page1*/
.cover img{
    width: 100%;
    height: 400px;
}
h1{
    color: red;
    text-align: center;
}
h1:hover{
    transition: transform 0.4s ease-in-out;
    transform: skewX(-30deg);
    color: dodgerblue;
    margin-bottom: 26px;
}
.sidebar{
    float: left;
    width: 35%;
    box-sizing: border-box;
    padding: 16px;
    border: 2px inset black;
    margin: 10px;
    border-radius: 5px;
    background-color: darkgray;
}
.main{
    width: 60%;
    float: left;
    box-sizing: border-box;
    border: 2px inset black;
    padding: 16px;
    margin: 10px;
    border-radius: 5px;
    background-color: darkgray;
}
.author{
    display: flex;
    flex-direction: column;
    align-items: center;
}

.author img{
    border-radius: 50%;
    border: 1px solid blue;
    
}
@media (max-width:600px) {
    .sidebar,.main{
        width: 100%;
        background-color: gainsboro;
        color: dodgerblue;
        margin-left: 0;
        margin-right: 0;
        font-size: small;
    }
    h1{
        font-size: large;
    }    
}
/*page2*/
.content1{
    display: flex;
    flex-wrap: wrap;
    margin: 70px;
    gap: 80px;
}
.imgCont img{
    height: 250px;
    width: 200px;
    border-radius: 50%;
    border: 3px solid black;
    box-sizing: border-box;
}
.imgCont h2{
    text-align: center;
    text-decoration: underline;
}
.imgCont img:hover{
    border: none;
    transition: transform 0.4s ease-in-out;
    transform: scale(1.25);
}
@media (max-width:600px) {
    .imgCont img{
        height: 100px;
        width: 50px;        
    }
    .content1{
        gap: 20px;
        margin: 20px;
    }
    .imgCont h2{
        font-size: x-small;
    }
    
}
/*page3*/
.smarte{
    box-shadow:
        0 2px 5px rgba(0, 0, 0, 0.1),  
        0 8px 24px rgba(0, 0, 0, 0.2); 
    border: 1px dotted black;
    border-radius: 15px;
    padding: 10px;
    margin-bottom: 16px;
    transition: transform 0.4s ease-in-out;
}
.smarte:hover{
    transform: translateY(-8px);
    color: whitesmoke;
    background-color: gray;
    cursor: pointer;
}
.smart{
    background-color: aquamarine;    
}
.smart1{
    background-color: aqua;
}
.smart2{
    background-color: brown;
}
.smart3{
    background-color: palevioletred;
}
.smart4{
    background-color: chartreuse;
}
.smart5{
    background-color: yellow;
}
/*page4*/
.ecard{
    padding: 0.5em;
    background-color: gray;
    width: 25em;
    height: auto;
    border: 0.2em double black;
    border-radius: 40px;
    color: white;
    transition: all 0.5s ease-out;
    cursor: pointer;
}
.card{
    display: flex;
    flex-wrap: wrap;
    gap: 5em;
    margin-top: 1.2em;
    margin-bottom: 1.2em;
}

/*page5*/
.card1{
    padding: 1.5em;
    background-color: black;
    color: white;
    width: 25em;
    height: auto;
    border: 0.4em double gray;
    border-radius: 40px;
    margin: 80px;
    box-shadow: 20px 20px 60px 50px rgba(0, 0, 0, 0.4);    
}
.ecard:hover,.card1:hover,.para:hover{
    transform: scale(1.2);
    transform:skew(5deg);
    background-color: gainsboro;
    color:dodgerblue;
}
h2{
    text-align: center;
}
.para{
    padding: 10px;
    border: 2px outset grey;
    background-color: black;
    color: wheat;
    border-radius: 10px;
}
@media (max-width:600px) {
    .card,.card1{
        margin: 1em;
        width: 100%;
        font-size: small;

    }
    
}
/*page6*/
.para1{
    padding: 10px;
    border: 2px outset black;
    background-color: gray;
    color: wheat;
    border-radius: 10px;    
}
.goal{
    display: flex;
    justify-content:space-evenly ;    
}
.goal img{
    border-radius: 50%;
    border: 2px groove gray;
}
@media (max-width: 600px) {
    .goal{
        display: flex;
        flex-direction: column;
        align-items: center;
        gap: 10px;
    }
    
}
/*page7*/
.restC{
    background-color: gray;
    border: 2px groove black;
    color: white;
    margin: 10px;
}
/*page8*/
.powerP{
    background-image: url(sleep1.jpg);
    background-repeat: no-repeat;
    background-size: cover;
    margin-top: 5px;
}
.power{
    color: white;
    padding: 10px;
}
.power:hover{
    cursor: pointer;
    color: rgb(50, 50, 155);
    background-color: aliceblue;
}
/*page9*/
/*page10*/
.diet1{
    justify-items: center;
}
@media (max-width:600px) {
    .diet1{
        justify-items: normal;
        display: flex;
        flex-wrap: wrap;
        gap: 5em;
        margin-top: 1.2em;
        margin-bottom: 1.2em;
    }
    
}
/*page11*/
.exc1{
    padding: 10px;
    border: 2px solid black;
    background-color: gray;
    line-height: 20px;
}
.exc6{
    display: flex;
}
.exc6 img{
    width: 40%;
    border-radius: 50%;
    margin-right: 10px;
    box-sizing: border-box;

}
.exc66{
    width: 50%;
    box-sizing: border-box;
    padding: 10px;
    border: 2px inset black;
    background-color: gray;
    color: white;
    height: auto;
    font-size: large;
    border-radius: 50%;
}
.exc7{
    width: 100%;
    float: left;
    background-color: white;
    color: gray;
    border: 2px inset black;
    margin-top: 16px;
    padding: 16px;
}
@media (max-width:600px) {
    .exc7{
        font-size: small;
        padding: 1px;
        margin: 2px;
    }
    
}
/*page12*/
.excercise{
    padding: 6px;
    border: 2px groove black;
    color: white;
    background-color: gray;
    margin-bottom: 10px;
    border-radius: 4px;
}
/*page13*/
table{
    box-sizing: border-box;
    border: 4px outset black;
    text-wrap: wrap;
    border-collapse: collapse;
    margin-bottom: 16px;
}
tr{
    border: 0.5px solid black;
}
td, th{
    border-left: 0.5px solid black;
    padding: 6px;
    box-sizing: border-box;
}
th{
    background-color: black;
    color: wheat;
}
td{
    background-color: white;
    color: gray;
}
@media (max-width:600px) {
    th,td{
        font-size: x-small;
    }   
}
/*page14*/
.container{
    display: flex;
    flex-wrap: wrap;
    justify-content: space-around;
    gap: 20px;
    max-width: 1000px;
    margin: 0 auto;
    padding: 20px;
    background-color: gainsboro;
    border-radius: 8px;
}
.benefit-card{
    background-color: whitesmoke;
    border: 2px solid grey;
    border-radius: 8px;
    padding: 20px;
    width: 280px;
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.05);
    text-align: center;
    transition: transform 0.3s ease;
}
.benefit-card:hover {
    transform: translateY(-5px);
}
.benefit-card h3 {
    color: black;
    margin-top: 0;
    font-size: 20px;
}
.benefit-card img {
    border-radius: 5px;
    margin-bottom: 15px;
    width: 150px;
    height: 200px;
    object-fit: cover;
}
.benefit-card p {
    font-weight: bold;
    color: gray;
    margin-bottom: 10px;
}
.benefit-card ul {
    list-style: none;
    padding: 0;
    margin: 0;
    text-align: left;
}
.benefit-card ul li {
    margin-bottom: 8px;
    padding-left: 20px;
    position: relative;
    color: dodgerblue;
}
.benefit-card ul li:before {
    content: '✓';
    color: black;
    position: absolute;
    left: 0;
}
/*page15*/
.fitType h3{
    padding: 6px;
    border: 1px solid gray;
    background-color: black;
    color: whitesmoke;
    width: fit-content;
}
.types td:hover,.tipTable td:hover{
    transition: transform 0.4s ease-out;
    transform: scale(1.2);
    background-color: gainsboro;
    color: dodgerblue;
}
.fitType{
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
}
@media (max-width:600px) {
    .types2 img{
        width: 120px;
        height: 180px;

    }
    
}
/*page16*/
.movement{
    background-color: black;
    color: blanchedalmond;
    margin: 6px;
    font-size: small;
    padding: 5px;
}
.movement:hover{
    cursor: pointer;
    background-color: gainsboro;
    border: gray;
    color: dodgerblue;
    border-radius: 5px;
}
/*page18*/
.blog-conclusion{
    padding: 16px;
    border: 2px inset black;
    margin: 100px;
    background-color: grey;
    color: white;
    font-size: medium;
}
.blog-conclusion:hover{
    background-color: aliceblue;
    color: dodgerblue;
    transition: all 0.5s ease-in-out;
    transform: scale(1.15);
    font-style: italic;
}
/*page19*/
form{
    padding: 16px;
    border: 5px double black;
    width: fit-content;
    display: flex;
    flex-wrap: wrap;
    flex-direction: column;
    background-color: wheat;
}
.center {
  margin: auto;
  width: 50%;
  padding: 10px;
  display: flex;
  flex-direction: column;
  align-items: center;
}
.back{
    background-color: gray;
}
.image{
    width: 100%;
    height: 300px;
}
@media (max-width:600px) {
    .center{
        width: 100%;
    }
    .image{
    width: 100%;
    height: 200px;
    }
    .back{
        width: 100%;
        background-color: blanchedalmond;
    }
    
}
.left h2,.left h1{
    text-align: left;
}